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Training Log Archive: ArcticCodTtops

In the 7 days ending Feb 3:

activity # timemileskm+m
  C25k2 1:00:00 3.73(16:06) 6.0(10:00)
  Total2 1:00:00 3.73(16:06) 6.0(10:00)

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Saturday Feb 3 #

C25k 30:00 [3] 3.0 km (10:00 / km)

Week 1 run 2. As run 1. 7.08, 6.48, 6.15, 6.38, 6.39, 6.27, 5.47, 5.34.

Sunday Jan 28 #

C25k 30:00 [3] 3.0 km (10:00 / km)

C25k week 1 run 1.
5 min walk; 8 x 60 sec jog, 90 sec walk; 5 min walk.
For ref, speed of jog sections: 7 19, 7.09, 6.48, 6.27, 7.33, 6.51, 6.17, 5.30 mins/km

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