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Training Log Archive: ArcticCodTtops

In the 7 days ending Feb 10:

activity # timemileskm+m
  C25k2 1:01:00 3.73(16:22) 6.0(10:10)
  Total2 1:01:00 3.73(16:22) 6.0(10:10)

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Saturday Feb 10 #

C25k 30:00 [3] 3.0 km (10:00 / km)

C25k week 2 run 2. As previous.

6.48, 7.10, 6.33, 6.52, 5.58, 5.29

Sunday Feb 4 #

C25k 31:00 [3] 3.0 km (10:20 / km)

Week 2 run 1. 5 mins walk; 6 x 90 secs jog, 2 mins walk; 5 mins walk. 6.26, 6.59, 6.44, 6.42, 6.59, 6.19.

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