Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArcticCodTtops

In the 7 days ending Feb 17:

activity # timemileskm+m
  C25k3 1:30:30 5.61(16:08) 9.03(10:01)
  Total3 1:30:30 5.61(16:08) 9.03(10:01)

«»
0:34
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

C25k 28:30 [3] 2.8 km (10:11 / km)

Week 3 run 3. As two previous runs. On meadow.
7.09, 7.03, 7.10, 6.52. Nice and easy.

Thursday Feb 15 #

C25k 28:00 [3] 2.73 km (10:15 / km)

Week 3 run 2, on meadow. As last run - 2 x (90 secs run, 90 secs walk, 3 mins run, 3 mins walk).

7.03, 7.08, 6.54, 6.24.

Sunday Feb 11 #

C25k 34:00 [3] 3.5 km (9:43 / km)

C25k week 3, run 1, along canal. 5 mins walk warm up (actually 6.5), 2 x (90 secs jog, 90 secs walk, 3 mins jog, 3 mins walk), walk warm down.
6.47, 7.05, 6.54, 6.37

« Earlier | Later »