Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ArcticCodTtops

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  C25k1 35:48 2.27(15:47) 3.65(9:48)
  Total1 35:48 2.27(15:47) 3.65(9:48)

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Sunday Feb 25, 2018 #

C25k 35:48 [3] 3.65 km (9:48 / km)

Week 5 run 1.
3 x 5 mins jog 3 mins walk. 3 mins walk to start, walk home after.
7.30, 7.20, 7.16.

« Earlier | Later »