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Training Log Archive:
ArcticCodTtops
In the 7 days ending Apr 21, 2018:
activity
#
time
miles
km
+m
C25k
1
33:00
2.1
(15:43)
3.38
(9:46)
Total
1
33:00
2.1
(15:43)
3.38
(9:46)
«
»
0:33
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Apr 15, 2018
#
C25k
33:00
[
3
] 3.38 km (9:46 / km)
2 x (3 mins jog, 90 secs walk, 5 mins jog, 2.5 mins walk). Some of walk sections accidentally longer.
7.39, 7.43, 7.22, 7.18
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