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Training Log Archive: ArcticCodTtops

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  C25k1 33:00 2.1(15:43) 3.38(9:46)
  Total1 33:00 2.1(15:43) 3.38(9:46)

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Sunday Apr 15, 2018 #

C25k 33:00 [3] 3.38 km (9:46 / km)

2 x (3 mins jog, 90 secs walk, 5 mins jog, 2.5 mins walk). Some of walk sections accidentally longer.

7.39, 7.43, 7.22, 7.18

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