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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pust17

In the 7 days ending May 12:

activity # timemileskm+m
  orienteering2 1:37:03 7.95(12:12) 12.8(7:35) 22056c
  indoor1 1:30:00
  warm up2 1:00:00 1.24 2.0
  workout1 30:00
  Stretching1 25:00
  running1 11:00 1.24(8:51) 2.0(5:30)
  Total4 5:13:03 10.44 16.8 22056c

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Saturday May 12 #

warm up warm up/down 40:00 [2] 2.0 km (20:00 / km)
(injured) shoes: Icebug Zeal RB9X

klasika

orienteering race (DPLong/SOL 4) 48:24 [4] *** 5.7 km (8:29 / km) +90m 7:52 / km
12c (injured) shoes: Icebug Zeal RB9X

Ne, ne, ne. Do KT5 res super, sicer previdno zaradi gležnja, potem pa napake na KT6, 7... Na KT10 sem tok zasrala res porazno. Trikrat sem šla na kontrolo, upajoč, da jo najdem a zamanj. Pomoje mi je koncentracija šla, ker je blo to čist na koncu. Očitno je bla to tekma, kjer je bilo pomembno napraviti čim manj napak, ne pa biti ravno najhitrejši.

Thursday May 10 #

warm up 20:00 [2]
(injured) shoes: Adidas RESPONSE boost 2

orienteering 48:39 [4] *** 7.1 km (6:51 / km) +130m 6:17 / km
44c (injured) shoes: Adidas RESPONSE boost 2

uzela sm eno karto od gotske in sm šla v tivoli odlaufat. Različne tehnike npr. control picking, koridor, kompas, ciljanje v stran, metuljčki... Fajn zadeva res. in to tko lepo po centru...

Wednesday May 9 #

running 11:00 [3] 2.0 km (5:30 / km)
(injured) shoes: Adidas RESPONSE boost 2

workout 30:00 [3]
shoes: Adidas RESPONSE boost 2

Tuesday May 8 #

indoor 1:30:00 [2]
(injured)

Mah tista gimnastika... Umes me je začeu gležn bolet... Bo treba previdno v soboto.

Stretching 25:00 [1]

Monday May 7 #

Note
(injured)

3 ure s šolo v pustolouskem parku... No ja sm se kr namatrala. Sploh roke uffff če zdele pomislm na tiste mreže

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