Saturday Aug 26 |
 | MTB 1:30:00 [4]12.0 mi (7:30 / mi) | |
| rhr:2 slept:8.0 |
| Schaeffer Farm MTB trail ride - Venture Quest Training. Rode the Yellow trail to the Blue segment. Following that I rode the Yellow then the Red and back. I finally meet up with the Orange and then the White.
The ride was with Alan from Virginia. |
Thursday Aug 24 |
| MTB 2:00:00 [4]18.0 mi (6:40 / mi) +40m 4:07 / km | |
| slept:7.0 weight:173lbs |
| MORE-MTB ride at Schaeffer's sister parks - Hoyles Mill Trails and Black Hills Regional Park.
Total of 9 riders - Brett, Michele, James, David, myself, etc. |
Wednesday Aug 23 |
| Run 18:00 [2]2.0 mi (9:00 / mi) +0m 5:36 / km | |
| slept:7.0 weight:172lbs |
| Recreation Park Run |
Tuesday Aug 22 |
| Run 9:00 [3]1.0 mi (9:00 / mi) | |
| slept:7.0 weight:171lbs |
| Recreation Park Run |