Training Log Archive: Torzi BethIn the 7 days ending Mar 2, 2018:
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Monday Feb 26, 2018 #
Cross Trainer 30:00 [3] 4.27 km (7:02 / km)
Resistance intervals on the cross trainer: 4 min work @ 10,10 and 3 min recovery @ 8,4.
Strength + Conditioning 25:00 [4]
Joe Wicks - 90 Day Plan - Cycle 1:
WORKOUT 1:
1) Squat jab cross 30s on 30s rest
2) Walk-down push ups 30s on 30s rest
3) Sprint on the spot (high knees) 30s on 30s rest
4) High plank shoulder taps 30s on 30s rest
5) Reverse lunges 30s on 30s rest
5 circuits of this!
WORKOUT 1:
1) Squat jab cross 30s on 30s rest
2) Walk-down push ups 30s on 30s rest
3) Sprint on the spot (high knees) 30s on 30s rest
4) High plank shoulder taps 30s on 30s rest
5) Reverse lunges 30s on 30s rest
5 circuits of this!
Note
(injured)
Twinged my right adductor slightly in the workout :( Seemed fine so continued but defiantly not feeling fabulous in test squeezes after.
You NEED to be really careful in your training - your body is still weak! Make sure to do a 5 min warm up and cool down with every workout and be safe. I am going to see how my leg goes but if there is any reaction tomorrow morning then I'm going to have 2 full days of recovery - it may seem annoying for your weight loss plan but it will be SO much better in the long-run. Re-assessment tomorrow.
You NEED to be really careful in your training - your body is still weak! Make sure to do a 5 min warm up and cool down with every workout and be safe. I am going to see how my leg goes but if there is any reaction tomorrow morning then I'm going to have 2 full days of recovery - it may seem annoying for your weight loss plan but it will be SO much better in the long-run. Re-assessment tomorrow.
Sunday Feb 25, 2018 #
Note
NEW OUTLOOK TODAY!
Lets f*cking do this!!!
Lets f*cking do this!!!
REHAB 12:00 [3]
Run/Walk 34:00 [4] 4.6 km (7:23 / km)
The session was upped today!
5 min warm up walk, (3 x (5 min run, 3 min walk)), 5 min cool down walk
Leg felt pretty good! - you have a long way to go in terms of weight loss and fitness and running but you just have to keep pushing everyday to get there!
5 min warm up walk, (3 x (5 min run, 3 min walk)), 5 min cool down walk
Leg felt pretty good! - you have a long way to go in terms of weight loss and fitness and running but you just have to keep pushing everyday to get there!
Saturday Feb 24, 2018 #
Cross Trainer 5:00 [2] 0.8 km (6:15 / km)
Warm up
Strength + Conditioning 25:00 [4]
Joe Wicks - 90 Day Plan - Cycle 1:
WORKOUT 1:
1) Squat jab cross 30s on 30s rest
2) Walk-down push ups 30s on 30s rest
3) Sprint on the spot (high knees) 30s on 30s rest
4) High plank shoulder taps 30s on 30s rest
5) Reverse lunges 30s on 30s rest
5 circuits of this!
WORKOUT 1:
1) Squat jab cross 30s on 30s rest
2) Walk-down push ups 30s on 30s rest
3) Sprint on the spot (high knees) 30s on 30s rest
4) High plank shoulder taps 30s on 30s rest
5) Reverse lunges 30s on 30s rest
5 circuits of this!