Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Orienteering1 24:59 1.86(13:24) 3.0(8:20) 35
  Running1 15:00 1.3(11:32) 2.09(7:10)
  Total1 39:59 3.16(12:38) 5.09(7:51) 35
averages - sleep:8

«»
0:39
0:00
» now
Fr

Friday Apr 12, 2019 #

Orienteering 24:59 [4] 3.0 km (8:20 / km) +35m 7:52 / km
slept:8.0

Well this was my first sprint.. I made a mistake going to 12 because I lost contact with the map and didn't pay attention to which building I was passing, other than that, it wasn't too bad.

Running (Warm up/ Cool down ) 15:00 [1] 1.3 mi (11:32 / mi)


Sprint Course - Splits

« Earlier | Later »