Training Log Archive: ChristianeF

In the 1 days ending Apr 14, 2019:

activity

time

miles

Orienteering

1:09:00

3.85

(17:55)

6.2

(11:08)

175

Running

20:00

1.94

(10:18)

3.13

(6:24)

Total

1:29:00

5.79

(15:22)

9.32

(9:33)

175

averages - sleep:7.5

1:29

0:00

Orienteering 1:09:00 [4] 6.2 km (11:08 / km) +175m 9:45 / km
slept:7.5

This was definitely my best course from the weekend, there were no big mistakes, but physically, I was really tired.

Running (Warm up/ Cool down ) 20:00 [1] 1.94 mi (10:18 / mi)