Training Log Archive: ChristianeFIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
5 PM
Running warm up/down 11:12 [1] 1.0 mi (11:12 / mi)
Running hills 20:00 [4]
Just a quick hill workout cause I had an interview tonight for a Venturing position, cause we established that I am not busy enough and get too much sleep.
I did 3 sets, and had 3 mins of jogging after the first 2 sets. Each hill repeat was .06 miles. The splits were: Set 1- 28, 29,27 Set 2- 27, 28, 28, 27 Set 3- 28, 27, 25
I did 3 sets, and had 3 mins of jogging after the first 2 sets. Each hill repeat was .06 miles. The splits were: Set 1- 28, 29,27 Set 2- 27, 28, 28, 27 Set 3- 28, 27, 25
Running warm up/down 7:00 [1] 0.65 mi (10:46 / mi)
Core 11:00 [3]
slept:5.1