Training Log Archive: ChristianeFIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
2 PM
Running warm up/down 10:00 [4] 1.05 mi (9:31 / mi)
Running 25:00 [3]
So we would do squat jumps and other stuff to make our legs tired then would start a 400 with no rest.
1:48
1:49
(then my coach called me out for not really trying out there (and honestly I wasn't I really just needed some rest from this past weekend but I'm just trynna live my life without getting yelled at)
1:32
1:31
1:48
1:49
(then my coach called me out for not really trying out there (and honestly I wasn't I really just needed some rest from this past weekend but I'm just trynna live my life without getting yelled at)
1:32
1:31
Running warm up/down 14:55 [3] 1.5 mi (9:57 / mi)
Strength Training 20:00 [3]