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Training Log Archive: ChristianeF

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 50:09 5.68(8:50) 9.14(5:29)
  Total1 50:09 5.68(8:50) 9.14(5:29)
averages - sleep:6

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Th

Thursday Jan 23, 2020 #

2 PM

Running warm up/down 9:16 [2] 1.05 mi (8:49 / mi)

Running tempo 20:53 [4] 2.56 mi (8:09 / mi)

Running warm up/down 20:00 [2] 2.07 mi (9:41 / mi)
slept:6.0

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