Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Feb 9, 2019:

activity

time

miles

Hiking

2:15:00

6.56

(20:35)

10.56

(12:47)

Running

2:02:10

12.86

(9:30)

20.7

(5:54)

Weight Training

1:40:00

Biking

35:20

9.03

(3:55)

14.53

(2:26)

Mountain Legs

12:15

Core

11:00

Total

6:55:45

28.45

45.79

averages - sleep:5.4

2:15

0:00

» now

Saturday Feb 9, 2019 #

Running 25:45 [3] 2.69 mi (9:34 / mi)
slept:6.5

Mountain Legs 4:15 [3]

Friday Feb 8, 2019 #

Note
slept:8.5

I forgot what its like to get 8 hours of sleep. I think I'll drop out of school to let this happen more.

10 AM

Hiking 2:15:00 [1] 6.56 mi (20:35 / mi)

Thursday Feb 7, 2019 #

5 AM

Biking 20:00 [3] 4.98 mi (4:01 / mi)

Weight Training 15:00 [3]

Mountain Legs 4:00 [3]
slept:5.0

Wednesday Feb 6, 2019 #

5 AM

Running 55:00 [3] 5.84 mi (9:25 / mi)

Weight Training 20:00 [3]
slept:4.5

Tuesday Feb 5, 2019 #

5 AM

Running 41:25 [3] 4.33 mi (9:34 / mi)

Weight Training 15:00 [3]

Mountain Legs 4:00 [3]
slept:4.5

Monday Feb 4, 2019 #

5 AM

Biking 15:20 [3] 4.05 mi (3:47 / mi)

Weight Training 35:00 [3]
slept:3.5

Sunday Feb 3, 2019 #

8 PM

Core (Set 1 ) 11:00 [3]

Weight Training 15:00 [2]
(rest day)

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