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Training Log Archive: ChristianeF

In the 7 days ending Mar 2:

activity # timemileskm+m
  Hiking 1 3:00:00 8.18(22:00) 13.16(13:40)
  Running5 2:45:56 17.35(9:34) 27.93(5:56)
  Core2 22:00
  Weight Training 1 20:00
  Biking 1 15:00 3.73(4:01) 6.01(2:30)
  Mountain Legs1 5:00
  Total8 6:47:56 29.27 47.1
averages - sleep:6.8

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Saturday Mar 2 #

8 AM

Hiking 3:00:00 [2] 8.18 mi (22:00 / mi)
slept:7.0

Friday Mar 1 #

5 AM

Core 11:00 [3]
slept:5.0

Thursday Feb 28 #

5 AM

Running 20:00 [3] 2.23 mi (8:58 / mi)

Biking 15:00 [3] 3.73 mi (4:01 / mi)
slept:6.0

Wednesday Feb 27 #

5 AM

Running 30:25 [2] 3.15 mi (9:39 / mi)

Weight Training 20:00 [3]
slept:7.5

Tuesday Feb 26 #

3 PM

Core 11:00 [3]

4 PM

Running 30:00 [3] 3.07 mi (9:47 / mi)

Mountain Legs 5:00 [3]
slept:7.5

Monday Feb 25 #

3 PM

Running 25:14 [2] 2.65 mi (9:31 / mi)
slept:8.0

Sunday Feb 24 #

3 PM

Running 1:00:17 [3] 6.26 mi (9:38 / mi)

Such a huge change in the weather here from the past week. Its been rainy and cold and just gross for what seems like forever. But today is SUCH a beautiful day. 60 degrees and sunny is the weather I live for.

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