Training Log Archive: ChristianeF

In the 7 days ending Mar 9, 2019:

activity

time

miles

Running

1:52:24

11.85

(9:29)

19.07

(5:54)

Weight Training

1:05:15

Core

11:00

Total

3:08:39

11.85

19.07

averages - sleep:6.3

0:50

0:00

Note
slept:4.5

:')

5 AM

Running 20:23 [3] 2.15 mi (9:29 / mi)

Core 11:00 [3]
slept:7.5

5 AM

Weight Training 30:00 [3]
slept:6.5

5 AM

Running 38:10 [3] 4.0 mi (9:33 / mi)

Weight Training 15 [4]
slept:6.0

5 AM

Weight Training 35:00 [2]

6 PM

Running 15:25 [3] 1.7 mi (9:04 / mi)
slept:7.0

5 AM

Running 38:26 [3] 4.0 mi (9:37 / mi)
slept:6.0