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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 2:47:57 6.03(27:52) 9.7(17:19) 675
  Weight Training 2 1:20:00
  Running3 1:05:00 6.96(9:20) 11.2(5:48)
  Biking 1 30:00 6.2(4:50) 9.98(3:00)
  Total7 5:42:57 19.19 30.88 675

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Saturday Mar 23 #

Orienteering 1:49:10 [3] 5.6 km (19:30 / km) +435m 14:02 / km

Friday Mar 22 #

Orienteering 58:47 [3] 4.1 km (14:20 / km) +240m 11:05 / km

Thursday Mar 21 #

5 AM

Biking 30:00 [3] 6.2 mi (4:50 / mi)

Wednesday Mar 20 #

5 AM

Weight Training 35:00 [3]

Running 20:00 [3] 2.05 mi (9:45 / mi)

Tuesday Mar 19 #

5 AM

Weight Training 45:00 [2]

Monday Mar 18 #

5 AM

Running 25:00 [3] 2.66 mi (9:24 / mi)

Sunday Mar 17 #

3 PM

Running 20:00 [3] 2.25 mi (8:53 / mi)

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