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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Mar 30:

activity # timemileskm+m
  Backpacking1 1:18:10 4.05(19:18) 6.52(12:00)
  Orienteering1 1:16:26 3.17(24:07) 5.1(14:59) 175
  Running3 1:00:00 6.0(10:00) 9.66(6:13)
  Biking 2 1:00:00 12.46(4:49) 20.05(3:00)
  Weight Training 2 50:00
  Core2 19:00
  Mountain Legs1 4:00
  Total7 5:47:36 25.68 41.32 175
averages - sleep:6.8

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Saturday Mar 30 #

Backpacking 1:18:10 [3] 4.05 mi (19:18 / mi)
slept:4.0

Friday Mar 29 #

8 AM

Running 25:00 [2] 2.28 mi (10:58 / mi)

Core 11:00 [3]
slept:6.5

Thursday Mar 28 #

5 AM

Running 20:00 [3] 2.15 mi (9:18 / mi)

Weight Training 35:00 [3]
slept:10.0

Wednesday Mar 27 #

5 AM

Biking 35:00 [2] 7.25 mi (4:50 / mi)

Mountain Legs 4:00 [3]

Tuesday Mar 26 #

5 AM

Running 15:00 [2] 1.57 mi (9:33 / mi)

Weight Training 15:00 [3]

Monday Mar 25 #

5 AM

Core 8:00 [3]

Biking 25:00 [3] 5.21 mi (4:48 / mi)

Sunday Mar 24 #

Orienteering 1:16:26 [3] 5.1 km (14:59 / km) +175m 12:48 / km

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