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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Apr 6, 2019:

activity # timemileskm+m
  Backpacking3 2:43:20 8.33(19:37) 13.4(12:11)
  Hiking 1 2:00:00 6.13(19:35) 9.86(12:10)
  Orienteering1 1:11:13 3.29(21:37) 5.3(13:26) 260
  Running2 56:01 5.63(9:57) 9.05(6:11)
  Weight Training 1 35:00
  Core2 20:00
  Mountain Legs1 4:00
  Total7 7:49:34 23.37 37.62 260
averages - sleep:7

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Saturday Apr 6, 2019 #

Hiking 2:00:00 [3] 6.13 mi (19:35 / mi)
slept:4.0

Friday Apr 5, 2019 #

Weight Training 35:00 [3]
slept:7.5

Thursday Apr 4, 2019 #

6 PM

Running 35:38 [3] 3.59 mi (9:55 / mi)
slept:8.0

Wednesday Apr 3, 2019 #

6 PM

Core 11:00 [3]

Backpacking 46:08 [3] 2.35 mi (19:38 / mi)
slept:7.5

Tuesday Apr 2, 2019 #

6 PM

Backpacking 1:00:37 [2] 3.12 mi (19:24 / mi)

Core 9:00 [3]
slept:7.0

Monday Apr 1, 2019 #

7 PM

Running 20:23 [2] 2.03 mi (10:01 / mi)

Mountain Legs 4:00 [3]
slept:7.5

Sunday Mar 31, 2019 #

Orienteering 1:11:13 [3] 5.3 km (13:26 / km) +260m 10:47 / km

Backpacking 56:35 [3] 2.85 mi (19:51 / mi)
slept:7.5

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