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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running4 2:03:12 12.45(9:54) 20.04(6:09)
  Orienteering2 1:23:29 4.54(18:24) 7.3(11:26) 115
  Backpacking1 45:00 2.1(21:23) 3.39(13:17)
  Weight Training 1 35:00
  Total6 4:46:41 19.09 30.73 115
averages - sleep:6

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Saturday Apr 13 #

Orienteering 58:30 [4] 4.3 km (13:36 / km) +80m 12:27 / km
slept:7.5

I made a mistake going to 1.... then going to 2. This didn't leave my confidence very high for the rest of the course and that affected me. After 1 and 2, I did better, but I should have been more careful from the start.

Running (Warm up/ Cool down ) 20:00 [1] 1.95 mi (10:14 / mi)

Friday Apr 12 #

Orienteering 24:59 [4] 3.0 km (8:20 / km) +35m 7:52 / km
slept:8.0

Well this was my first sprint.. I made a mistake going to 12 because I lost contact with the map and didn't pay attention to which building I was passing, other than that, it wasn't too bad.

Running (Warm up/ Cool down ) 15:00 [1] 1.3 mi (11:32 / mi)

Wednesday Apr 10 #

2 PM

Running 14:48 [4] 3.0 km (4:56 / km)

So HOT!! 80 degrees and full sun made for a warmer time than I was ready for. The run itself wasn't too bad. But the weather was just so. hot.

Running (Warm up) 15:00 [2] 1.49 mi (10:03 / mi)

Running (Cool down ) 10:00 [2] 0.91 mi (10:59 / mi)
slept:5.0

Tuesday Apr 9 #

5 AM

Weight Training 35:00 [3]
slept:5.0

Monday Apr 8 #

6 PM

Backpacking 45:00 [3] 2.1 mi (21:23 / mi)
slept:6.5

Sunday Apr 7 #

5 PM

Running 48:24 [2] 4.93 mi (9:49 / mi)
slept:4.0

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