Training Log Archive: ChristianeFIn the 7 days ending Apr 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 14, 2019 #
Orienteering 1:09:00 [4] 6.2 km (11:08 / km) +175m 9:45 / km
slept:7.5
This was definitely my best course from the weekend, there were no big mistakes, but physically, I was really tired.
Running (Warm up/ Cool down ) 20:00 [1] 1.94 mi (10:18 / mi)
Saturday Apr 13, 2019 #
Orienteering 58:30 [4] 4.3 km (13:36 / km) +80m 12:27 / km
slept:7.5
I made a mistake going to 1.... then going to 2. This didn't leave my confidence very high for the rest of the course and that affected me. After 1 and 2, I did better, but I should have been more careful from the start.
Running (Warm up/ Cool down ) 20:00 [1] 1.95 mi (10:14 / mi)
Friday Apr 12, 2019 #
Orienteering 24:59 [4] 3.0 km (8:20 / km) +35m 7:52 / km
slept:8.0
Well this was my first sprint.. I made a mistake going to 12 because I lost contact with the map and didn't pay attention to which building I was passing, other than that, it wasn't too bad.
Running (Warm up/ Cool down ) 15:00 [1] 1.3 mi (11:32 / mi)
Wednesday Apr 10, 2019 #
2 PM
Running 14:48 [4] 3.0 km (4:56 / km)
So HOT!! 80 degrees and full sun made for a warmer time than I was ready for. The run itself wasn't too bad. But the weather was just so. hot.
Running (Warm up) 15:00 [2] 1.49 mi (10:03 / mi)
Running (Cool down ) 10:00 [2] 0.91 mi (10:59 / mi)
slept:5.0
Tuesday Apr 9, 2019 #
5 AM
Weight Training 35:00 [3]
slept:5.0
Monday Apr 8, 2019 #
6 PM
Backpacking 45:00 [3] 2.1 mi (21:23 / mi)
slept:6.5