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Training Log Archive: ChristianeF

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running4 2:00:48 10.35 16.66
  Weight Training 2 1:35:00
  Orienteering1 1:09:00 3.85(17:55) 6.2(11:08) 175
  Core2 20:00
  Stretching 1 15:00
  Mountain Legs2 8:30
  Total7 5:28:18 14.2 22.86 175
  [1-5]6 5:13:18
averages - sleep:5.9

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Saturday Apr 20 #

8 AM

Weight Training 1:00:00 [3]
slept:3.0

Friday Apr 19 #

3 PM

Core 9:00 [3]

Running 20:00 [2] 2.13 mi (9:23 / mi)

Mountain Legs 4:00 [3]
slept:6.0

Thursday Apr 18 #

5 PM

Running warm up/down 11:12 [1] 1.0 mi (11:12 / mi)

Running hills 20:00 [4]

Just a quick hill workout cause I had an interview tonight for a Venturing position, cause we established that I am not busy enough and get too much sleep.
I did 3 sets, and had 3 mins of jogging after the first 2 sets. Each hill repeat was .06 miles. The splits were: Set 1- 28, 29,27 Set 2- 27, 28, 28, 27 Set 3- 28, 27, 25

Running warm up/down 7:00 [1] 0.65 mi (10:46 / mi)

Core 11:00 [3]
slept:5.1

Wednesday Apr 17 #

5 AM

Weight Training 35:00 [2]
slept:5.0

Tuesday Apr 16 #

6 PM

Running 42:36 [3] 4.63 mi (9:12 / mi)
slept:6.0

This run felt good, I needed something to get my mind off of school cause my classes are already kicking my butt and its only Tuesday :') I saw a really cute puppy and that some people in my neighborhood still have christmas lights on their trees, I really related to that kind of procrastination. Anywaysss I'll get back to studying for my ap exams now

Mountain Legs 4:30 [3]

Monday Apr 15 #

Note
slept:8.5

I definitely skipped 1st and 2nd period, but I decided that more rest was more important than ap calc or apush... It was a good choice
5 PM

Stretching 15:00 [0]

Sunday Apr 14 #

Orienteering 1:09:00 [4] 6.2 km (11:08 / km) +175m 9:45 / km
slept:7.5

This was definitely my best course from the weekend, there were no big mistakes, but physically, I was really tired.

Running (Warm up/ Cool down ) 20:00 [1] 1.94 mi (10:18 / mi)

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