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Training Log Archive: ChristianeF

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running4 3:19:34 15.41 24.8
  Hiking 1 2:00:00 5.83(20:35) 9.38(12:47)
  Total5 5:19:34 21.24 34.18
averages - sleep:5.9

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Saturday Sep 21 #

10 AM

Running race 24:34 [4] 5.1 km (4:49 / km)
slept:7.0

Season best. Which is pretty sad. I haven't had a good cross country season this year #seniorszn

Running (warm up) 15:00 [1] 1.25 mi (12:00 / mi)

Running (cool down) 15:00 [1] 1.34 mi (11:11 / mi)

4 PM

Hiking 2:00:00 [2] 5.83 mi (20:35 / mi)

Friday Sep 20 #

2 PM

Running 35:00 [2] 3.45 mi (10:09 / mi)
slept:6.0

Thursday Sep 19 #

2 PM

Running 50:00 [4]
slept:5.5

So our coach decided to do a ladder relay today. Which is fine and all, but the teams were competing against each other and we went hard. We did 2 200s 2 400s an 800, 2 400s, then 2 200s. I don't have my times but my team did win :) But we're really all still feeling this workout :(

Wednesday Sep 18 #

2 PM

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
slept:5.0

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