Training Log Archive: ChristianeFIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
10 AM
Backpacking 2:15:00 [3] 5.14 mi (26:16 / mi)
slept:4.0
Friday Sep 27, 2019 #
2 PM
Running 7:27 [4] 1.0 mi (7:27 / mi)
slept:5.0
Ran this for my service academy CFA. Wasn't able to warm up before it and it was 95 degrees out with full sun on the track. So lots of fun :)
Running 35:00 [3]
We did a 1000s workout. After my mile, I wasn't hitting my times. My coach let me skip the first one with my group and jump in for the second.
5:15
5:12
5:14
5:01
5:15
5:12
5:14
5:01
Thursday Sep 26, 2019 #
Running 50:00 [2] 5.14 mi (9:44 / mi)
slept:6.0
Wednesday Sep 25, 2019 #
5 PM
Running race 26:18 [4] 3.1 mi (8:29 / mi)
slept:6.0
I WANT SOME COOLER WEATHER. This race sucked. I think we all would have liked it if it wasn't at 5:00 in the evening on the hottest day of the week. I'm just so ready for some fall weather.
Tuesday Sep 24, 2019 #
2 PM
Running 45:00 [3] 4.64 mi (9:42 / mi)
slept:6.0
Monday Sep 23, 2019 #
2 PM
Running 45:00 [4]
slept:6.0
This was something we've never done before. Our coach gave us goal times for each (other than the last 2) of the distances and I was hitting them pretty well (but she did move me down from the top group of girls I normally run with). We had 3 mins of rest after each
We did 1 mile on a pretty hilly course around our school. Goal time: 7:50 Actual time: 7:48
The rest was on the track
400- Goal: 1:50 Actual: 1:41
1200- Goal: 5:50 Actual: 5:40
300- 1:10
600- 2:40
We did 1 mile on a pretty hilly course around our school. Goal time: 7:50 Actual time: 7:48
The rest was on the track
400- Goal: 1:50 Actual: 1:41
1200- Goal: 5:50 Actual: 5:40
300- 1:10
600- 2:40
Sunday Sep 22, 2019 #
11 AM
Orienteering 1:23:00 [2] 5.1 km (16:16 / km)
slept:4.0
First local meet of the season. Had a really busy weekend before this, so I was exhausted going in. Physically: terrible. Navigationally: Not bad.