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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Jan 18:

activity # timemileskm+m
  Orienteering2 1:38:18 4.72(20:49) 7.6(12:56) 215
  Running2 1:28:12 5.34 8.6
  Total4 3:06:30 10.06 16.2 215
averages - sleep:7.5

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SuMoTuWeThFrSa

Saturday Jan 18 #

Orienteering race 57:09 [4] 4.1 km (13:56 / km) +115m 12:13 / km
slept:12.0

Friday Jan 17 #

1 PM

Orienteering race 41:09 [4] 3.5 km (11:45 / km) +100m 10:17 / km
slept:6.0

Thursday Jan 16 #

3 PM

Running 35:00 [2] 3.53 mi (9:55 / mi)
slept:6.0

Monday Jan 13 #

2 PM

Running warm up/down 7:11 [3] 0.75 mi (9:35 / mi)

Running 35:00 [4]
slept:6.0

1200- 5:21
1000- 4:33
800- 3:37
600- 2:39
400- 1:32
200- 0:34

Running warm up/down 11:01 [3] 1.06 mi (10:22 / mi)

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