Training Log Archive: ChristianeFIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 25, 2020 #
Hiking 1:02:54 [2] 3.19 mi (19:44 / mi)
slept:8.0
Thursday Jan 23, 2020 #
2 PM
Running warm up/down 9:16 [2] 1.05 mi (8:49 / mi)
Running tempo 20:53 [4] 2.56 mi (8:09 / mi)
Running warm up/down 20:00 [2] 2.07 mi (9:41 / mi)
slept:6.0
Wednesday Jan 22, 2020 #
10 AM
Core 15:00 [3]
2 PM
Running warm up/down 9:22 [2] 1.0 mi (9:22 / mi)
Running 25:00 [3] 2.57 mi (9:44 / mi)
"recovery" run
Running 20:00 [4]
200s today? And we're not even getting a rest day tomorrow? What's my coach thinking? My legs hurt? Is this over yet?
34 sec
36 sec
36 sec
38 sec
37 sec
35 sec
34 sec
36 sec
36 sec
38 sec
37 sec
35 sec
Running warm up/down 12:00 [3] 1.08 mi (11:07 / mi)
slept:6.0
Strength Training 15:00 [3]
Tuesday Jan 21, 2020 #
2 PM
Running warm up/down 10:00 [4] 1.05 mi (9:31 / mi)
Running 25:00 [3]
So we would do squat jumps and other stuff to make our legs tired then would start a 400 with no rest.
1:48
1:49
(then my coach called me out for not really trying out there (and honestly I wasn't I really just needed some rest from this past weekend but I'm just trynna live my life without getting yelled at)
1:32
1:31
1:48
1:49
(then my coach called me out for not really trying out there (and honestly I wasn't I really just needed some rest from this past weekend but I'm just trynna live my life without getting yelled at)
1:32
1:31
Running warm up/down 14:55 [3] 1.5 mi (9:57 / mi)
Strength Training 20:00 [3]
Monday Jan 20, 2020 #
9 AM
Orienteering (extreme-o) 2:17:41 [2] 6.55 mi (21:01 / mi)
slept:11.0