Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering2 3:08:03 9.28(20:15) 14.94(12:35) 115
  Running3 2:46:26 12.88 20.73
  Hiking 1 1:02:54 3.19(19:44) 5.13(12:16)
  Strength Training 2 35:00
  Core1 15:00
  Total7 7:47:23 25.35 40.8 115
averages - sleep:8

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

Hiking 1:02:54 [2] 3.19 mi (19:44 / mi)
slept:8.0

Thursday Jan 23 #

2 PM

Running warm up/down 9:16 [2] 1.05 mi (8:49 / mi)

Running tempo 20:53 [4] 2.56 mi (8:09 / mi)

Running warm up/down 20:00 [2] 2.07 mi (9:41 / mi)
slept:6.0

Wednesday Jan 22 #

10 AM

Core 15:00 [3]

2 PM

Running warm up/down 9:22 [2] 1.0 mi (9:22 / mi)

Running 25:00 [3] 2.57 mi (9:44 / mi)

"recovery" run

Running 20:00 [4]

200s today? And we're not even getting a rest day tomorrow? What's my coach thinking? My legs hurt? Is this over yet?
34 sec
36 sec
36 sec
38 sec
37 sec
35 sec

Running warm up/down 12:00 [3] 1.08 mi (11:07 / mi)
slept:6.0

Strength Training 15:00 [3]

Tuesday Jan 21 #

2 PM

Running warm up/down 10:00 [4] 1.05 mi (9:31 / mi)

Running 25:00 [3]

So we would do squat jumps and other stuff to make our legs tired then would start a 400 with no rest.
1:48
1:49
(then my coach called me out for not really trying out there (and honestly I wasn't I really just needed some rest from this past weekend but I'm just trynna live my life without getting yelled at)
1:32
1:31

Running warm up/down 14:55 [3] 1.5 mi (9:57 / mi)

Strength Training 20:00 [3]

Monday Jan 20 #

9 AM

Orienteering (extreme-o) 2:17:41 [2] 6.55 mi (21:01 / mi)
slept:11.0

Sunday Jan 19 #

Orienteering race 50:22 [4] 4.4 km (11:27 / km) +115m 10:07 / km
slept:9.0

« Earlier | Later »