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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running4 3:40:59 13.22 21.27
  Orienteering1 1:23:08 4.16(19:58) 6.7(12:24) 260
  Core4 1:10:00
  Strength Training 2 25:00
  Yoga1 20:00
  Total8 6:59:07 17.38 27.98 260
averages - sleep:5.8

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Saturday Feb 1 #

11 AM

Orienteering 1:23:08 [3] 6.7 km (12:24 / km) +260m 10:24 / km
slept:7.0

9 PM

Core 15:00 [3]

Strength Training 15:00 [3]

Thursday Jan 30 #

2 PM

Running warm up/down 9:22 [2] 1.0 mi (9:22 / mi)

Running tempo 15:38 [4] 2.0 mi (7:49 / mi)

Running hills 25:00 [4]

Running warm up/down 18:44 [2] 1.75 mi (10:42 / mi)

Wednesday Jan 29 #

2 PM

Running 23:22 [1] 2.44 mi (9:35 / mi)
slept:5.0

Yoga 20:00 [3]

Tuesday Jan 28 #

10 AM

Core 25:00 [3]

Strength Training 10:00 [3]

2 PM

Running warm up/down 9:33 [2] 1.0 mi (9:33 / mi)

Running hills 35:00 [4]

Yeah so this sucked. We would do squat jumps and stuff before going right into running up the hill and about 3/4 of the way up he wanted us to speed up. The hill was about 150m and I didn't get any of my times because my watch was about to die :(

Running warm up/down 24:36 [2] 2.52 mi (9:46 / mi)
slept:5.0

Monday Jan 27 #

10 AM

Core 20:00 [3]

2 PM

Running warm up/down 9:44 [4] 1.0 mi (9:44 / mi)

Running 35:00 [3]

600s
2:30
2:28
2:26
2:25
300s
1:02
1:00
0:59
1:01

Running warm up/down 15:00 [3] 1.51 mi (9:56 / mi)

Core 10:00 [3]
slept:6.0

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