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Training Log Archive: ChristianeF

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Running3 2:06:24 9.61 15.47
  Backpacking1 1:41:39 5.04(20:10) 8.11(12:32)
  Strength Training 2 1:20:00
  Core2 30:00
  Total7 5:38:03 14.65 23.58
averages - sleep:9

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Saturday May 9, 2020 #

1 PM

Backpacking 1:41:39 [3] 5.04 mi (20:10 / mi)

Friday May 8, 2020 #

11 AM

Strength Training 45:00 [3]

Core 15:00 [3]

Thursday May 7, 2020 #

10 AM

Running 1:11:24 [4] 7.22 mi (9:53 / mi)

Wednesday May 6, 2020 #

10 AM

Core 15:00 [3]

12 PM

Running hills 35:00 [4]

Tuesday May 5, 2020 #

7 PM

Running 20:00 [4] 2.39 mi (8:22 / mi)

Monday May 4, 2020 #

9 AM

Strength Training 35:00 [3]
slept:9.0

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