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Training Log Archive: SteveG

In the 1 days ending Mar 18, 2019:

activity # timemileskm+ft
  Run1 50:00 2.94(17:00) 4.73(10:34)
  Total1 50:00 2.94(17:00) 4.73(10:34)

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Mo

Monday Mar 18, 2019 #

Run tempo (road run) 50:00 [3] 2.94 mi (17:00 / mi)

B: adding more "r" to the r/w with faster pace for leg strength - feeling stronger

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