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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Walk 1 1:00:00 3.0(20:00) 4.83(12:26)
  Yoga_Lift1 30:00
  Total1 1:30:00 3.0 4.83

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Wednesday Mar 20, 2019 #

Yoga_Lift 30:00 [3]

AZ Foundation ideo; this video is "the one" I need right now

Walk (Q steps) 1:00:00 [3] 3.0 mi (20:00 / mi)

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