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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 1 days ending Mar 25, 2019:

activity # timemileskm+ft
  Walk 1 50:00 2.78(18:00) 4.47(11:11)
  Yoga_Lift1 25:00
  Total1 1:15:00 2.78 4.47

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Mo

Monday Mar 25, 2019 #

Yoga_Lift 25:00 [3]

R Yee beginner video - not as good a AZ

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

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