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Training Log Archive: SteveG

In the 1 days ending Jul 29, 2019:

activity # timemileskm+ft
  Run1 43:00 2.2(19:33) 3.54(12:09) 220
  Total1 43:00 2.2(19:33) 3.54(12:09) 220

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Mo

Monday Jul 29, 2019 #

Run intervals (hills) 43:00 [3] 2.2 mi (19:33 / mi) +220ft 17:51 / mi

B; TWW up 2 sessions of 48 breath repeats
hot and humid = easy run/walk 50% besides the ST sessions
PI: 0 -> 0

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