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Training Log Archive: SteveG

In the 1 days ending Aug 17, 2019:

activity # timemileskm+ft
  Run1 40:00 2.2(18:11) 3.54(11:18) 220
  Total1 40:00 2.2(18:11) 3.54(11:18) 220

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Sa

Saturday Aug 17, 2019 #

Run (recovery) 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

C; TWW; really tired yesterday and some LEFT side lower back pain this AM so I replaced the planned long run with "active recovery"
PI: ZERO

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