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Training Log Archive: SteveG

In the 1 days ending Sep 14, 2019:

activity # timemileskm+ft
  Run1 40:00 2.2(18:11) 3.54(11:18)
  Total1 40:00 2.2(18:11) 3.54(11:18)

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Sa

Saturday Sep 14, 2019 #

Note

Diarrehea events a week ago Sunday and overall un-motivated thru the week. Re-started my program today.

Run 40:00 [3] 2.2 mi (18:11 / mi)

B; walk/run restart program

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