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Training Log Archive: SteveG

In the 1 days ending Jan 20:

activity # timemileskm+ft
  Run1 1:10:00 4.0(17:30) 6.44(10:52) 400
  Total1 1:10:00 4.0(17:30) 6.44(10:52) 400

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1:10
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Mo

Monday Jan 20 #

Run 1:10:00 [1] 4.0 mi (17:30 / mi) +400ft 15:59 / mi

Hood 4; B

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