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Training Log Archive: SteveG

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Run1 40:00 2.2(18:11) 3.54(11:18)
  Yoga1 20:00
  Total1 1:00:00 2.2 3.54

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Th

Thursday Oct 22, 2020 #

Yoga 20:00 [3]

Adrienne HOME Day 23 - Focus

Run 40:00 [3] 2.2 mi (18:11 / mi)

TWW <->
down 30/70 r/w; up 80/20 r/w

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