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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 1 days ending Jun 11, 2021:

activity # timemileskm+ft
  Walk 1 44:00 2.44(18:00) 3.93(11:11) 220
  Yoga_Lift1 30:00
  Total1 1:14:00 2.44 3.93 220

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1:14
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Fr

Friday Jun 11, 2021 #

Yoga_Lift 30:00 [3]

MyLift 7/6/5

Walk 44:00 [3] 2.44 mi (18:00 / mi) +220ft 16:35 / mi

B; TWW

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2x stretch 20/20 - better
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