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Training Log Archive: SteveG

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running3 2:05:00 310
  Strength2 1:20:00
  Walk2 55:00 300
  Total7 4:20:00 610

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
(rest day)

B- workouts, a gloomy, rainy day plus sinuses = rest day

Saturday Feb 10 #

7 AM

Strength 40:00 [3]

8 AM

Running long (road run) 45:00 [2] +120ft
ahr:125 max:134

B- : z1 and 2 Boutwell loop; still fighting something off

Friday Feb 9 #

Running tempo (Gym machines) 45:00 [3]
ahr:121 max:180

B- : getting sick? also, i don't trust my Fitbit's 180 reading - too high

Thursday Feb 8 #

12 PM

Walk warm up/down (Anne walk) 20:00 [1]

recovery hall walk - icy outside

Wednesday Feb 7 #

8 AM

Strength 40:00 [3]

9 AM

Running long (O Run) 35:00 [2] +190ft
ahr:103 max:127

B : mapping & recovery run

Tuesday Feb 6 #

9 AM

Walk warm up/down (Q steps) 35:00 [1] +300ft

Left knee seems fine now

Monday Feb 5 #

Note
(injured) (rest day)

Knee pain is low to moderate but still there. Plan is to recover. Stopped Advil - inflammation is healing.

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