Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running3 2:10:00 420
  Walk2 2:00:00
  Strength1 40:00
  Total6 4:50:00 420

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running tempo (Gym machines) 30:00 [3]

B : better now

Saturday Feb 17 #

Note
(rest day)

North Beach walk yesterday and up town Andover walk today - still feeling spacy

Friday Feb 16 #

Note
(rest day)

awoke tired and sore - planned 90 minute plus Beaver Brook O course adventure day BUT will take a ride with Anne to North Beach for a recovery walk.

Off Sudafed too now

Thursday Feb 15 #

9 AM

Walk warm up/down (Q steps) 1:00:00 [1]

C : racy and a little dizziness @ work - still on sfed

Wednesday Feb 14 #

7 AM

Strength 40:00 [3]

B : feeling OK
9 AM

Running hills 1:00:00 [3] +210ft

B : MS Avalon trails - still on sfed

Tuesday Feb 13 #

8 AM

Walk warm up/down (Q steps) 1:00:00 [1]

B : still on sfed

Monday Feb 12 #

8 AM

Running long (road run) 40:00 [2] +210ft
ahr:103 max:133

B- : TWW out and back; still struggling with sinuses - on Sfed now

« Earlier | Later »