In the 7 days ending Feb 18, 2018:
Run tempo (Gym machines) 30:00 [3]
Note (rest day)
Run warm up/down (Q steps) 1:00:00 [1]
Yoga_Lift 40:00 [3]
Run hills 1:00:00 [3] +210ft
Run long (road run) 40:00 [2] +210ft ahr:103 max:133
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