Training Log Archive: SteveG

In the 7 days ending Mar 25, 2018:

1:00

0:00

Run (G) 30:00 [3]

B : better?

Run (Anne walk) 20:00 [1]

tired and spaced - restart Advil C&S

Run long 45:00 [2] 2.2 mi (20:27 / mi) +220ft 18:41 / mi
ahr:99 max:118

C: frozen trails spike run - tired legs and lower energy after job loss scare on Monday - in recovery mode now

Run (Q steps) 1:00:00 [3]

Run (Gym machines) 30:00 [3]

B : recovery

Note
(injured) (rest day)

back spasm recovery Day 1

Note

Plan: Mo and Th = Q steps; Tu and We = 60; Fr thru Su = 1 60, 1 90; 1 XT (paddle? boulder?) - 2 more weeks before Fla road trip

Run (Q steps) 1:00:00 [2]