Training Log Archive: SteveGIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 30, 2018 #
Yoga_Lift 40:00 [3]
Run (road run) 45:00 [1]
B : TWW out and back - off SFed now
Thursday Mar 29, 2018 #
Run long (road run) 45:00 [2] +220ft
ahr:106 max:124
B: Z1 TWW out and back - better physically BUT Cole St e-hole lingers from Anne's laundry "lost sweater" incident
Wednesday Mar 28, 2018 #
Run (Q) 1:00:00 [3]
still on SFed
Tuesday Mar 27, 2018 #
Run 40:00 [3]
still sinusy - on Sudafed now
Monday Mar 26, 2018 #
Run (Q steps) 1:00:00 [3]