Training Log Archive: SteveGIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Yoga_Lift 20:00 [3]
B; R Yee Abs video then chill with Anne (Avalon/Point decision)
Saturday Mar 16, 2019 #
Run (road run) 1:30:00 [3] 5.14 mi (17:31 / mi) +300ft 16:36 / mi
B; Beacon loop r/w 1:4 or so; heel seems OK
Walk 50:00 [3] 2.78 mi (18:00 / mi) +220ft 16:45 / mi
B; TWW out and back to Avalon/Point - Anne is picking apt 201; sunny and windy day back on this course - feeling the burn!
Friday Mar 15, 2019 #
Run (road run) 1:00:00 [3] 3.33 mi (18:00 / mi)
B; r/w 1:2 N Main St loop; heel no better or worse - we'll see tomorrow
Yoga_Lift 30:00 [3]
AZ Slo Flo video
Thursday Mar 14, 2019 #
Paddle 1:20:00 [3]
Flipped bedrooms
Wednesday Mar 13, 2019 #
Run (road run) 20:00 [3] 1.0 mi (20:00 / mi)
B: esplanade r/w 1:2
Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)
B-; heel still an issue
Tuesday Mar 12, 2019 #
Note
(rest day)
taking care of my heel
Monday Mar 11, 2019 #
Walk (Q steps) 40:00 [3] 2.22 mi (18:00 / mi)
B: minimal due to heel pain