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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Walk Aerobic3 3:00:00 9.66(18:38) 15.55(11:34)
  Run2 1:45:00 6.18(16:59) 9.95(10:33) 160
  Yoga ST2 1:00:00
  Total6 5:45:00 15.84 25.5 160

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note

Moving activity starts in earnest - take possession on Monday, 3/25/19

Saturday Mar 23 #

Yoga ST 30:00 [3]

AZ slow flow

Friday Mar 22 #

Run hills (road run) 55:00 [3] 3.24 mi (16:59 / mi) +160ft 16:13 / mi

B+; mostly run with uphill tempo repeats; feeling stronger; Chestnut St

Thursday Mar 21 #

Walk Aerobic (Q steps) 1:00:00 [3] 3.33 mi (18:00 / mi)

Wednesday Mar 20 #

Yoga ST 30:00 [3]

AZ Foundation ideo; this video is "the one" I need right now

Walk Aerobic (Q steps) 1:00:00 [3] 3.0 mi (20:00 / mi)

Tuesday Mar 19 #

Walk Aerobic 1:00:00 [3] 3.33 mi (18:01 / mi)

B; Burnham and North Main St loop

Monday Mar 18 #

Run tempo (road run) 50:00 [3] 2.94 mi (17:00 / mi)

B: adding more "r" to the r/w with faster pace for leg strength - feeling stronger

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