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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Walk Aerobic2 1:50:00 6.11(18:00) 9.83(11:11)
  Yoga ST1 25:00
  Total2 2:15:00 6.11 9.83

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1:15
0:00
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MoTuWeThFrSaSu

Sunday Mar 31 #

Note

3/25 thru 3/31 = Move continues - weary but otherwise OK

Wednesday Mar 27 #

Walk Aerobic (Q steps) 1:00:00 [3] 3.33 mi (18:00 / mi)

Tuesday Mar 26 #

Note

Move day - "essentials" and set up at The Point - all day event

Monday Mar 25 #

Yoga ST 25:00 [3]

R Yee beginner video - not as good a AZ

Walk Aerobic (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

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