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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Walk Aerobic2 2:00:00 6.66(18:01) 10.72(11:11)
  Cross Training1 50:00
  Yoga ST1 30:00
  Total3 3:20:00 6.66 10.72

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MoTuWeThFrSaSu

Sunday Apr 7 #

Yoga ST 30:00 [3]

AZ slow flo

Cross Training (paddle) 50:00 [3]

TWW: finally getting out

Friday Apr 5 #

Note

Move out of 100 1/2 Main is DONE!!
12 calendar days in all (includes 4 work days at Q)

Thursday Apr 4 #

Walk Aerobic (Q steps) 1:00:00 [3] 3.33 mi (18:01 / mi)

weary - move fatigue and allergies

Monday Apr 1 #

Walk Aerobic (Q steps) 1:00:00 [3] 3.33 mi (18:00 / mi)

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