Training Log Archive: SteveGIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
Yoga_Lift (Video) 30:00 [0]
AZ Slow Flow
Saturday Apr 13, 2019 #
Run long (road run) 1:32:00 [2] 5.01 mi (18:22 / mi) +360ft 17:12 / mi
B+; Clark Rd loop; walk mile 1; w/r 20:5 mile 2 then 20:7 miles 3 to 4 then 20:10 to finish
Friday Apr 12, 2019 #
Walk 40:00 [1] 2.32 mi (17:14 / mi) +220ft 15:49 / mi
B; TWW <->; recovery style
Thursday Apr 11, 2019 #
Run hills 38:48 [3] 2.32 mi (16:43 / mi) +220ft 15:21 / mi
B; TWW <->; tempo run with some run/walk
Wednesday Apr 10, 2019 #
Yoga_Lift 30:00 [2]
AZ Foundations
Tuesday Apr 9, 2019 #
Walk (Q steps) 40:00 [1] 2.22 mi (18:01 / mi)
Monday Apr 8, 2019 #
Run hills 41:48 [3] 2.32 mi (18:01 / mi) +220ft 16:32 / mi
B; TWW <-> Z3 uphill; 20 w:10 run; right side soreness seems to respond well to this workout