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Training Log Archive: SteveG

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run3 2:52:36 9.65(17:53) 15.53(11:07) 800
  Walk Aerobic2 1:20:00 4.54(17:37) 7.31(10:57) 220
  Yoga ST2 1:00:00
  Total7 5:12:36 14.19 22.84 1020
  [1-5]6 4:42:36

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MoTuWeThFrSaSu

Sunday Apr 14 #

Yoga ST (Video) 30:00 [0]

AZ Slow Flow

Saturday Apr 13 #

Run long (road run) 1:32:00 [2] 5.01 mi (18:22 / mi) +360ft 17:12 / mi

B+; Clark Rd loop; walk mile 1; w/r 20:5 mile 2 then 20:7 miles 3 to 4 then 20:10 to finish

Friday Apr 12 #

Walk Aerobic 40:00 [1] 2.32 mi (17:14 / mi) +220ft 15:49 / mi

B; TWW <->; recovery style

Thursday Apr 11 #

Run hills 38:48 [3] 2.32 mi (16:43 / mi) +220ft 15:21 / mi

B; TWW <->; tempo run with some run/walk

Wednesday Apr 10 #

Yoga ST 30:00 [2]

AZ Foundations

Tuesday Apr 9 #

Walk Aerobic (Q steps) 40:00 [1] 2.22 mi (18:01 / mi)

Monday Apr 8 #

Run hills 41:48 [3] 2.32 mi (18:01 / mi) +220ft 16:32 / mi

B; TWW <-> Z3 uphill; 20 w:10 run; right side soreness seems to respond well to this workout

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