Training Log Archive: SteveG

In the 7 days ending Apr 28, 2019:

activity

time

miles

+ft

Run

5:22:26

18.46

(17:28)

29.71

(10:51)

820

Paddle

25:00

Total

5:47:26

18.46

29.71

820

1:35

0:00

Run long (road run) 1:35:40 [2] 5.3 mi (18:03 / mi) +360ft 16:58 / mi

B; Clark Rd loop; rt side pain is back; I've done no Yoga for over a week now;
a bit more run in the run/walk routine

Run tempo (All running) 53:15 [2] 3.3 mi (16:08 / mi) +200ft 15:16 / mi

B; Hood/Fiske loop; rt side pain reappeared overnight but tempo run helped; maybe shouldn't have taken the day off? sluggish after day off too

Note
(rest day)

Vermont Country Campers day trip - still no rt side pain

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; moderate, mostly run - NO Rt side pain still...

Paddle (paddle fish) 25:00 [3]

Forest Lake

Run tempo (All running) 53:31 [3] 3.2 mi (16:43 / mi) +260ft 15:32 / mi

B; 5K tempo "Z3", no right side pain before, during or after run! - somehow the faster pacing and hills relieve the pain

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; to Q r/w and Neponset River park all run.
Rt side pain melts away on the run portion :)