Training Log Archive: SteveGIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2019 #
Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
TWW;
PI: .25 -> 0
PI: .25 -> 0
Yoga_Lift 30:00 [3]
AZ Foundation
Saturday Jun 1, 2019 #
Run 50:00 [3] 3.0 mi (16:40 / mi)
TWW recovery run
PI: .5 -> 0 -> .25
PI: .5 -> 0 -> .25
Thursday May 30, 2019 #
Yoga_Lift 30:00 [3]
AZ: slow flo
PI: 1 -> 0
PI: 1 -> 0
Wednesday May 29, 2019 #
Run warm up/down (walk/run) 23:00 [1] 1.28 mi (17:58 / mi)
C; uptown and "not feeling it" - I bailed on "all run", mostly a walk
Note to self: I don't miss Main street at all!
PI: 0 - fingers crossed...
Note to self: I don't miss Main street at all!
PI: 0 - fingers crossed...
Tuesday May 28, 2019 #
Run hills (hill tempo) 1:03:00 [4] 3.92 mi (16:04 / mi) +360ft 14:47 / mi
TWW + Cresant; Z3
.5->1->.5 repeat and ,5 -> 0 -> ,5 at the end
.5->1->.5 repeat and ,5 -> 0 -> ,5 at the end
Monday May 27, 2019 #
Yoga_Lift 30:00 [3]
AZ: conditioning
PI: 0
PI: 0