Training Log Archive: SteveGIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 15, 2019 #
Run (All running) 50:00 [2] 3.0 mi (16:40 / mi) +230ft 15:32 / mi
B; TWW and Anne walk; better today
PI: 1 -> .5 -> .25
PI: 1 -> .5 -> .25
Yoga_Lift 30:00 [3]
AZ: foundation
Friday Jun 14, 2019 #
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
B-; TWW struggle; some D before the run
PI: 2 at 5AM in bed; 1.5 -> 1 or .5 on the run - YOGA!!!
PI: 2 at 5AM in bed; 1.5 -> 1 or .5 on the run - YOGA!!!
Yoga_Lift 30:00 [3]
AZ: slow flow
Wednesday Jun 12, 2019 #
Run (mostly run) 1:08:00 [1] 4.0 mi (17:00 / mi) +260ft 16:01 / mi
B-; TWW 4 miler (still need to calibrate by measuring this); sluggish, walk-in last mile felt better than running
PI: .25 -> .25
PI: .25 -> .25
Tuesday Jun 11, 2019 #
Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)
Red Line derailment day
PI: 0 -> 0
PI: 0 -> 0
Monday Jun 10, 2019 #
Run tempo 58:00 [3] 3.63 mi (15:59 / mi) +260ft 14:58 / mi
TWW + Crest fartleg run - run/walk last 1 mile
PI: 0 -> 0; NO PAIN :)
PI: 0 -> 0; NO PAIN :)