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Training Log Archive: SteveG

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Run3 2:49:36 9.72(17:27) 15.64(10:51) 32
  Walk 1 40:00 2.22(18:01) 3.57(11:12)
  Yoga ST1 30:00
  Total4 3:59:36 11.94 19.21 32

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MoTuWeThFrSaSu

Thursday Jul 18 #

Run 50:00 [1] 2.94 mi (17:00 / mi)

TWW ++ random after thunderhead clap: B+ felt good
PI: ,25 -> 0

Wednesday Jul 17 #

Yoga ST 30:00 [3]

AZ: Foundation

Walk (Q steps) 40:00 [3] 2.22 mi (18:01 / mi)

B-; tired today

Tuesday Jul 16 #

Run 1:09:36 [3] 4.0 mi (17:24 / mi) +32ft 17:16 / mi

Hood Rd 4; B
PI: .1 -> 0 -> .25 -> .1

Monday Jul 15 #

Run (Q run) 50:00 [2] 2.78 mi (18:00 / mi)

PI: .5 to Q gym -> 1 bridge and park run; what is different? The 1st 25 mins are walk/run with pack loaded

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